They are rich sources of Calcium, Beta carotene (Precursor of Vitamin A),folic acid, fibre, etc.
WHY SHOULD WE HAVE THEM?
They have many medicinal properties.
-They stimulate digestive enzymes and help break down food more easily.
A good remedy for nausea and indigestion.
-Curry leaves are also known to improve eyesight.They are also believed to prevent early development of cataract.
-Liberal intake of curry leaves is considered beneficial in preventing premature greying of hair.
These leaves have the property to nourish the hair roots.
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