Welcome, visitor! [ Register | LoginRSS Feed  |   | 

Are you having enough sleep?

| General Information, Health & Benefits | February 17, 2015



Basically , everyone needs to get enough sleep. Sleep helps keep your mind and body healthy.

Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep.

Getting enough sleep isn’t only about total hours of sleep. It’s also important to:

  • Go to sleep at about the same time every day
  • Get good quality sleep so you feel rested when you wake up


177 total views, 0 today

Facebook Friends